...And Justice for All

Mood: Tired (Yay, it's Fri-YAY!)

R.I.P. George Floyd

“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love.” - Nelson Mandela

FITNESS & HEALTH: If I have a knot in my back, take a softball and lean against the wall with the softball on the area where the knot is. Then just roll up and down, and it should work the knot out. Thanks to my coworker (chiropractor in the making), Clark.

Here is a great video on YouTube that shows how to Get Rid of Muscle Knots.

I'm looking forward to Bombay Jam tonight (streamed online from the YMCA.)

FOODIE: Favorite healthy beverage is LaCroix LimonCello

FUN: At the end of the day I did some PHLEARNING. Before/After photos

were taken in India.